Prima di andare a dormire...

[lnessuno]

quanti di voi pazzi maniaci (non fate finta di niente, si sto parlando proprio con voi ) la sera prima di andare a dormire fa... "cose"? non dico (necessariamente) pippe, ma mi riferisco a esercizi fisici (flessioni, corsa -al cesso -, una pedalata sui rulli... stratching...)


insomma, prima di andare a dormire fate del "movimento" o state al pc/tele fino all'ultimo prima di addormentarvi?

[marKolino]

sto al piccì finchè non mi si chiudono gli occhi (se sono a casa)

Zero attività fisica, zero attività sessuale (in entrambi i modi)

[porny]

Originariamente inviato da lnessuno
quanti di voi pazzi maniaci (non fate finta di niente, si sto parlando proprio con voi ) la sera prima di andare a dormire fa... "cose"? non dico (necessariamente) pippe, ma mi riferisco a esercizi fisici (flessioni, corsa -al cesso -, una pedalata sui rulli... stratching...)


insomma, prima di andare a dormire fate del "movimento" o state al pc/tele fino all'ultimo prima di addormentarvi?

bevo un litro di the verde, corsa - al cesso - assicurata

[Bilancino]

A me basta la piscina durante la settimana, prima di andare a dormire mi lavo i denti e notte!

Ciao

[pesciolinaa]

penso che se ve lo raccontassi, qualcuno rosicherebbe, markolino di sicuro....

[marKolino]

Originariamente inviato da pesciolinaa
penso che se ve lo raccontassi, qualcuno rosicherebbe, markolino di sicuro....

weeeee

[hikari84]

Originariamente inviato da marKolino
zero attività sessuale (in entrambi i modi)

[marKolino]

Originariamente inviato da hikari84

...sempre a guardarmi storto te...

oh che ti devo dire... va così

[Raven]

Originariamente inviato da pesciolinaa
penso che se ve lo raccontassi, qualcuno rosicherebbe, markolino di sicuro....

Non sarebbe l'unico...

[marKolino]

io non rosico un bel niente comunque

[hikari84]

Cmq vediamo un po'... non faccio niente di particolare dopo il pc... solita doccia, massaggiata - incremata generale ( ), poi niente, vado a nanna...

[marKolino]

Originariamente inviato da hikari84
Cmq vediamo un po'... non faccio niente di particolare dopo il pc... solita doccia, massaggiata - incremata generale ( ), poi niente, vado a nanna...

incremata?

[thotgor]

Non si dorme bene dopo attività fisica; al max un po di stretching, ma non vedo poi molta di utilità se non è seguito ( o preceduto) da altri esercizi

[hikari84]

Originariamente inviato da marKolino
incremata?

Eh si

[Chester]

Originariamente inviato da hikari84
Eh si

Mi sa che era meglio se non lo dicevi

[thotgor]

Tips per dormire meglio.
Non c'entrano molto ma oggi sono gasato e infoiato.


#1 Take a warm bath - Rating: 1/5

I'm sorry but warm baths aren't HARDCORE, they are for pansies or people who just ran a 50 mile trail run. I only take cold showers. Nextly, I hate taking a shower then going to bed - It's just wrong going to bed all wet and shit, it sucks... Try it, and you'll probably see it doesn't work. Fag.

#2 Listen to music - Rating: 0/5

*Serious head banging taking place* THIS DOESN'T WORK! METAL IS LORD! MOVE ON!

#3 Listen to 'peaceful' music - Rating: 2/5

More helpful if it's free of lyrics. I recommend the Chrono Cross soundtrack, a Yasunori Mitsuda master piece; However, it still doesn't work for me very well. HAHAHAHAHA!

#4 Drink warm milk - Rating: 0/5

Oh my god no, it's just sickening...

#5 Put food on your stomach - Rating: 4/5

Instead of eating anything though, eat the Sleep Stack! It's easier sleeping with something on your stomach.

#6 Avoid Stimulants - Rating: NA

Stay away from stimulants before you sleep. Some people don't have problems with them, but you might! Just avoid them in general.

#7 Sleep in a colder room - Rating: 5/5

It's difficult to sleep in a sweaty, hot room! Lower the room temperature. Do you know how? Good, not go lower it to 35° F (That's 20° C for my Canadian and Euro friends). I promise you the electric bill will be fatal - I mean... Yeah nevermind...

#8 Destroy the clocks - Rating: 4/5

I got this clock in my room that's really loud. In fact, it's so loud I started sleeping in the other room... I still do. You want to minimize sharp sounds in your sleeping environment. If it's a living animal kill it, eat it, and then go to sleep.

#9 Count Sheep - Rating: -5/5

Yeah this one gets a negative score. It doesn't work, it's just garbage! If I think about sheep I think about flesh, and when I think about flesh I think about killing people with spears in the wilderness. And when I think about killing people with spears in the wilderness I think about blood. And when I think ... zzzzzzzzz ... zzzzzzzzz

#10 Switch ends of the bed you sleep on - Rating: 3/5

This "can" work sometimes. It like confuses your head or something. I'm not presenting breakthrough scientific data but it's got something to do with the earth's magnetic poles and your body's positioning? I dunno, just try and you'll see.

#11 Sleep with a glass or bottle of water bedside - Rating: 2/5

I do this every night, but it really doesn't help me to fall asleep; It just quenches my thirst and gets my mind to stop thinking about how thirsty I am. So in essence, I guess it does help!

#12 Get off T/T Forum - Rating: 4/5

Yeah, get off the thing at least 30 minutes before you go to bed. Seriously, same with television.; The stimulation has a lasting effect on your brain or something, just knock it off!

#13 Sleep Restrictions - Rating: 5/5

This one really works. It can take awhile for you to get used to it but it's worth it. The idea is restricting bed usage to two activities: Sex and sleep. Do not watch T. V. in bed, do not eat in bed, stay away from your bed! Do not lie awake in bed when you awake in the morning. The minute you wake up on the weekend and feel happy knowing you can sleep longer, get up out of the bed and grab your fucking spear comrade! The enemy approaches, open the blinds and take a look for yourself! Oh holy crap, the tribe is moving out! We gotta catch up to them and kill all our foes!!! QUICK!!! HURRY UP GET THE FUCK OUT OF BED!! OUT / GET THE FUCK OUT!

#14 Vengeance is mine! - Rating: 5/5

DIEEEEE!!!! *Juji impales you with a spear and starts ripping out your organs* GAHHHH!!! FLESH!!!!

#15 Set a bedtime and stick with it like a robot - Rating: 5/5

This one really works too. If you want to go to bed at 1 AM every morning and wake up a little after 10 AM that's cool brother, just stick with it. If you want more time in the morning go to bed around 9 PM or 10 PM and wake up a little after 7 AM or earlier. So say you got your time set, go for it and don't stay awake an extra hour ever. Try not to sleep in on the weekends too much, sometimes it takes over a week to get your bedtime goal set, so you might ruin it after working towards that time the first 5 days of the week. Be a predictable killing machine and go to bed at your set time, so you can awake and kill and.... BLOOD ON MY PILLOW - BLOOD ON MY SKIN! Am I goin mad - or was this a dream??

#16 Piss in your bed when you first get in it - Rating: 0/5

DON'T SMILE WHEN YOU DO IT!

#17 Toe Wiggling - Rating: 1/5

Yeah this one is gay max but maybe you're desperate? Crawl in your bed and wiggle your toes up and down a dozen times, wiggle the toes of both feet simultaneously. It's supposed to relax you? I find it doesn't work unless you do it for a long time.

#18 DRUGS! - Rating: Bad/5

DRUGS! AND LOTS OF THEM! No seriously, sleeping drugs are for middle age business men and Taegashi. Avoid them or you'll become like Taegashi, the drug addict. Stupid sleeping aid shit...

#19 Pool your thoughts on paper - Rating: 2/5

A major problem with some individuals suffering from insomnia is the fact they can't shut off their brain. They lie awake in bed getting cool ideas, thinking about their dreams and goals. Before you go to bed grab a sheet of paper and write down these thoughts in your head; The ideas you have, your goals and plans, your will so when you die Juji gets half the shit in your bed room. Then toss it aside and jump in bed. Don't think about these things any further; But, if you do, grab it back up and write the next thing keeping you awake down on the scrap. Snooze bro, the endless sea of slumber...

#20 Natural teas and herbs - Rating: NA

I haven't tried the teas, but I have tried Valerian root in dosage over 1000 mg. I've also tried Melatonin in the 3 mg dose region. Valerian root and Melatonin are so called 'natural sleeping aids' sold in health stores. Simply put, the shit doesn't work. Valerian root gives you a head ache, and Melatonin doesn't do anything at all. As for herbal teas, that's not my cup of tea. Try it if you want though, maybe it'll help you.

#21 Become the master of darkness - Rating: NA

This is an obvious one. Minimize light in your sleeping area, embrace the end.

#22 See a Doctor - Rating: NA

If your insomnia hasn't been remedied yet and it's been awhile since you've gotten some sleep - maybe you should see a doctor? Or, you can do like me - Kill all your enemies so you can sleep at night without worry of assassination. Seriously though, if it is a serious problem you need to seek professional help.

[marKolino]

Originariamente inviato da hikari84
Eh si

ma dalla testa ai piedi?

[dibe]

Originariamente inviato da lnessuno
quanti di voi pazzi maniaci (non fate finta di niente, si sto parlando proprio con voi ) la sera prima di andare a dormire fa... "cose"? non dico (necessariamente) pippe, ma mi riferisco a esercizi fisici (flessioni, corsa -al cesso -, una pedalata sui rulli... stratching...)


insomma, prima di andare a dormire fate del "movimento" o state al pc/tele fino all'ultimo prima di addormentarvi?

stasera ho burnato vivo uno scorpione nella stufa...

[hikari84]

Originariamente inviato da marKolino
ma dalla testa ai piedi?

Eh si ho creme diverse... crema per il viso, crema per le mani... crema...

Originariamente inviato da Chester
Mi sa che era meglio se non lo dicevi

Ah no?

Ma dai si scherza

[Chester]

Originariamente inviato da marKolino
ma dalla testa ai piedi?

No, la testa E i piedi

Dal collo salta direttamente alle caviglie, ok?

(cosi' raffreddiamo l' atmosfera)