Trovato sul forum di OCworkbench, per flashare da cd:
http://www.bootdisk.com/kentucky/flashcd.zip
"Download that, follow the readme. Works great."
Oppure:
"burn a cd with the DOS systemfiles, the asrock flashprogram and the BIOS you want to flash. Boot from CD et voila.
Alternatively you could use some old win98 CD to boot from and have your flashprogram and BIOS on a FAT partitioned hard disk (or on another CD)."