Non mangiare in modo diverso, mangia solo un pò meno del tuo standard, modo semplice e non pericoloso.
Altrimenti và da qualche specialista. 
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"Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.." (B. Lee)
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