index.html
---------------------------
<html>
<head>
<title>MotoClub Ardosa</title>
</head>
<frameset frameborder="0" rows="100,480">
<!-- prima riga -->
<frame name="top" src="top.html" scrolling="no" noresize>
<!-- seconda riga -->
<frameset frameborder="0" cols="140,500">
<frame name="menu" src="menu.html" scrolling="no" noresize marginwidth="2" marginheight="10" >
<frame name="main" src="main.html" marginwidth="10" marginheight="10" >
</frameset>
</frameset><noframes></noframes>
</html>
----------------------------
menu.html
----------------------------
<html>
<body leftmargin="10">
<table width="140" border="0" align="left" cellpadding="0" cellspacing="0">
<tr align="left" valign="middle">
<td width="22" height="30"><strong><img src="images/blue_arrow.gif" width="20" height="20"></strong></td>
<td height="30"><div align="left"><strong><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><a href="main.html" target="main">Home</a></font></strong></div></td>
</tr>
<tr align="left" valign="middle">
<td width="22" height="5"> </td>
<td height="5"><div align="left"></div></td>
</tr>
<tr align="left" valign="middle">
<td width="22" height="30"><strong><img src="images/blue_arrow.gif" width="20" height="20"></strong></td>
<td height="30"><div align="left"><strong><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><a href="motoclub.html" target="main">MotoClub</a></font></strong></div></td>
</tr>
<tr align="left" valign="middle">
<td width="22" height="5"> </td>
<td height="5"><div align="left"></div></td>
</tr>
<tr align="left" valign="middle">
<td width="22" height="30"><strong><img src="images/blue_arrow.gif" width="20" height="20"></strong></td>
<td height="30"><div align="left"><strong><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><a href="gare.html" target="main">Calendario Gare</a></font></strong></div></td>
</tr>
<tr align="left" valign="middle">
<td width="22" height="5"> </td>
<td height="5"><div align="left"></div></td>
</tr>
<tr align="left" valign="middle">
<td width="22" height="30"><strong><img src="images/blue_arrow.gif" width="20" height="20"></strong></td>
<td height="30"><strong><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><a href="allenamenti.html" target="main">Calendario Allenamenti</a></font></strong></td>
</tr>
<tr align="left" valign="middle">
<td height="5"> </td>
<td height="5"> </td>
</tr>
<tr align="left" valign="middle">
<td height="30"><strong><img src="images/blue_arrow.gif" width="20" height="20"></strong></td>
<td height="30"><strong><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><a href="foto.html" target="main">Foto</a></font></strong></td>
</tr>
<tr align="left" valign="middle">
<td height="5"> </td>
<td height="5"> </td>
</tr>
<tr align="left" valign="middle">
<td height="30"><strong><img src="images/blue_arrow.gif" width="20" height="20"></strong></td>
<td height="30"><strong><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><a href="contatti.html" target="main">Contatti</a></font></strong></td>
</tr>
<tr align="left" valign="middle">
<td height="30"> </td>
<td height="30"> </td>
</tr>
<tr align="left" valign="middle">
<td height="30"> </td>
<td height="30"> </td>
</tr>
</table>
</body>
</html>
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:) ;)